It must be that at this time, the trend of taking care of health by soaking in cold water is gaining a lot of attention, especially among athletes and those who exercise regularly.
An ice bath or soaking in cold water immersion is a form of cold water therapy that involves immersing the body in ice or cold water (usually at a temperature of 10–15 degrees Celsius) to cool the body. It is often use for recovery after strenuous exercise or to treat injuries such as muscle pain or inflammation. A cold bath or cold water immersion is a form of cold water therapy that involves immersing the body in ice for 5 to 15 minutes.
Advantages of Ice Bath
- Reduce stress and feel refreshed: In addition to helping the body’s external health, cold also stimulates the body’s dopamine, or what everyone knows as the happiness hormone.
- Reduces muscle soreness: A cold water soak for an hour after exercise can reduce muscle soreness and help muscles recover for up to 24 hours. Heat therapy has similar results.
- Stimulate blood circulation, effectively restore the body: When the body is expose to cold, blood is sent to vital organs to maintain warmth เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. And when the body returns to normal temperature, blood returns to the skin and muscles, helping to accelerate the recovery process.
- Reduces inflammation: Cold water reduces blood flow to areas of injured or overworked muscles, which can reduce inflammation and swelling.
Disadvantages of Ice Bath
- Discomfort: The extreme cold may cause the user to feel pain or numbness during the soak.
- You should not soak in cold water if you have health problems , such as heart disease or blood vessel disease.
- Risk of hypothermia: Immersion in cold water for too long can cause your body temperature to drop dangerously low.
Cold water immersion is a great technique for recovery, but it should be with caution. And should not be use as the primary treatment for injuries or other health problems. It should be use in conjunction with other recovery methods.