Must admit that various parts of the body are all consistent in their importance. But most of the time we tend to take care of only certain parts of our body. And there are parts that do not receive as much attention or care as they should. Here are 5 areas of the body that are often neglected and not taken care of as they should. What parts will there be? Or is it a part of the body that isn’t really given importance? Let’s check it out and give suggestions on how to take care of those spots.
1. Crook
The crook of the body is an area that is often neglected in maintenance. This is because it is an area that is rarely seen and is rarely exposed to direct sunlight. Moreover, it is an area that is constantly moving. Makes the skin in the folds thick. and drier than other areas of the body
How to care for joints
The joints of the body are important areas and should be properly cared for. To prevent dryness and various skin problems as follows:
- Clean regularly The joint should be cleaned regularly with mild soap and warm water to remove dirt and excess oil.
- Apply skin care cream regularly. You should apply skin cream regularly. To add moisture to the skin around the joints.
- Exfoliate your skin regularly You should exfoliate the skin around your joints regularly. To remove dead skin cells and stimulate the renewal of new skin cells.
- Avoid wearing tight clothing. You should avoid wearing tight clothing. Because it may cause friction and irritation on the สมัคร ufabet skin around the joints.
2. Area behind the ear
This area is often the one that doesn’t receive much care. Maybe because it’s in the back. This may contain accumulations of sweat, soap, cream, etc. Regular cleaning behind the ears will help prevent the buildup of dirt and bacteria. This can cause a foul odor and infection.
How to care for the area behind the ears
Prepare equipment and materials including clean water, mild soap or shampoo. Cotton balls or clean cloth
- Wash your hands thoroughly with soap and water.
- Soak a clean cotton ball or cloth with warm water or a mild soap or shampoo.
- Gently wipe clean behind the ears. Be careful not to let water or soap flow into the ear.
- Wipe dry with a clean cloth.
3. Navel
The navel is an organ that looks like a deep groove in the middle of the stomach, just below the navel. The navel is an area that is prone to the accumulation of dirt and bacteria. Therefore, the navel should be cleaned regularly to prevent infection.
How to care for the navel
- Wash your hands thoroughly with soap and water.
- Prepare equipment and materials including clean water, mild soap or shampoo. Cotton balls or cotton swabs
- Soak a cotton ball or cotton swab with warm water or a mild soap or shampoo.
- Gently wipe clean the navel. Be careful not to let water or soap flow into the navel.
- Wipe dry with a clean cloth.
4.foot
The feet are organs that are important to the body’s movement and function. Therefore, you should always keep your feet clean and healthy.
How to care for your feet
- Clean your feet regularly. Every day after showering or exercising, use a mild soap to wash your feet thoroughly and dry them, especially between the toes. Do not soak your feet in warm water for too long. Because it may make the skin dry.
- Trim your toenails the right way. Cut toenails along the edge of the nail. Do not cut the nail and dig into the side of the nail. Trim your nails to a fairly short length. Not too short Because it can easily tear or break your nails.
- Apply foot cream Apply foot cream regularly. To help keep feet moisturized and soft.
- Wear appropriate shoes. Choose shoes that are comfortable and appropriate for the activity you do. Shoes should be well ventilated. Not too tight or too loose
- Always check your feet. You should check your feet regularly. If abnormalities are found such as scars, redness, swelling, pain, or bumps or lumps You should immediately see a doctor.
5. Tongue
The tongue is an organ inside the mouth. It is responsible for taste, swallowing food, and speech. The tongue is an area that is prone to the accumulation of dirt and bacteria. Therefore, you should take care of your tongue regularly to prevent infection and other health problems.
How to care for your tongue
- Use a toothbrush. Brush your tongue with a soft toothbrush 2-3 times a week, starting from the base of your tongue and working your way up to the tip of your tongue gently. You shouldn’t brush too hard. Because it may cause the tongue to become sore.
- Use a tongue scraper Use a tongue scraper to gently scrape off dirt and bacteria that cling to your tongue. You shouldn’t scrape too hard. Because it may cause the tongue to become sore.
- Use mouthwash Use mouthwash that contains antibacterial ingredients. To kill bacteria that cling to the tongue.