Entering 2020, many people have set goals to have a healthy body and a beautiful figure. For girls who want to find food that helps control weight, fruits are a good helper because they are high in dietary fiber. It helps with the digestive system. Eating them will definitely give you a good figure. But what fruits are effective at controlling weight? Let’s see.
1. Oranges: Let’s
start with your favorite fruit, “oranges.” Oranges are a fruit that is high in vitamin C, has fiber that helps with excretion, and also has vitamin B and folate that helps with metabolism. In addition, oranges have only 85 calories, so it’s no wonder that women like to eat oranges regularly.
2. Apple
: 1 apple provides only 80 calories and also helps you feel full for a long time. Especially eating the whole peel helps the body to get the full benefit. Therefore, for ladies who want to control their weight, eating 1 apple a day is a great helper that will make you want less food. Moreover, apples also contain vitamin C that helps strengthen the body’s immune system.
3. Guava
Guava is truly a fruit that is suitable for weight control because it has only 45 calories per fruit. It also contains vitamin C, vitamin K, vitamin A, and potassium, which can help control blood pressure.
4. Papaya
: Next is papaya, which is popular among women to control their weight. Both raw and ripe papayas contain only 55 calories and 3 grams of fiber. In addition, papaya is full of vitamin C, vitamin A, folate, and potassium, which will help the digestive system work efficiently.
5. Watermelon
Watermelon is a favorite fruit of many people because eating watermelon does not make you fat. It is also rich in vitamin C, potassium, beta-carotene, and lycopene, which help prevent heart disease and also help prevent cancer cells. In addition, watermelon has only 45 calories.
6. Kiwifruit:
A brightly colored fruit, kiwifruit is rich in vitamin C and vitamin E, as well as fiber that helps absorb nutrients and also helps control สมัคร ufabet blood sugar levels. In addition, 1 kiwifruit provides only 46 calories.
7. Pineapple
. Finally, pineapple is packed with many benefits, from vitamin C that helps strengthen bones and makes you feel full for a long time. 100 grams of pineapple only provides 50 calories.
For those who are looking for a helper in losing weight, the 7 types of fruits that we have brought to you will help you control your weight more easily. When you can control your weight, along with exercising, it will definitely help you have a good figure.