Reduce stress by eating. It’s not about eating a lot because of your cravings, but eating to replenish the nutrients and vitamins your body needs.
Did you know that when stress occurs in the body, the longer the stress, the more the adrenal glands use up vitamins in the body, which can lead to vitamin deficiency, resulting in fatigue, insomnia, constipation, and depression? We therefore need to supplement with vitamin-rich foods to compensate. As for which menus are the best helpers in adding happiness to you? Foodies, get ready to make a list!
1. Banana
Bananas are rich in potassium and minerals that help reduce stress. They also contain tryptophan and amino acids that help release happy hormones.
2. Milk and yogurt
Not only is it a nutrient essential for the nervous system, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน it is also rich in tryptophan… which helps calm the mind. This is why doctors recommend drinking at least one glass of milk a day.
3. Spinach and broccoli
Green vegetables are rich in folate, B vitamins, magnesium and minerals. Folic acid helps with nerve function, reducing stress levels and making your mind more peaceful.
4. Tuna, salmon and various freshwater fish
Fish not only provide good nutrients that are beneficial to the body, but “Omega 3” also stimulates the release of adrenaline, preventing heart disease caused by stress, along with vitamins B6 and B12 that help stimulate the release of happy substances.
5. Various beans
If you feel stressed while working or reading, try to grab some nuts to munch on and let the vitamins B, E, magnesium, and zinc in nuts help reduce stress. Oh! But don’t eat too much because nuts are also high in calories.
6. Berries
Antioxidants and vitamin C… not only help with skin, but also help reduce stress. If you want to feel refreshed… want to relieve stress, choose to eat fresh berries as a snack or blend them into a smoothie, it’s refreshing.
7. Chicken meat
Did you know that…in addition to warm milk that helps you sleep well, choosing chicken as your dinner menu can also help you sleep better?
8. Oranges and citrus fruits
In addition to berries, there are many citrus fruits and oranges that can help reduce stress. The body cannot make vitamins on its own… so we have to choose to get vitamins from the food we eat so that the body has enough immune system.
9. Avocado
It is considered a fruit that is rich in high levels of vitamin B, which can quickly reduce stress levels and also help nourish the nervous system and brain cells. If you are concerned about the high calories… setting the amount to eat only 4 tablespoons will help control the calories obtained to only about 100 calories.
10. Dark chocolate
We all know that chocolate can help reduce stress in the body because it contains Flavonols that help reduce blood pressure and are beneficial to the brain. But for better health…and less obesity, we should choose to eat “dark chocolate” that has a cocoa content of at least 70%.
11. Dried Apricot
With the magnesium that is abundant in apricot, it helps the muscles to relax..and is also an essential nutrient for the nervous system.
“Stress” can be treated in many ways, such as exercise, meditation, aromatherapy, and adjusting your attitude to be positive, as well as… avoiding alcoholic beverages because this does not help relieve stress as many people think.