If you are someone who wants to lose weight, exercise alone may not be enough. For effective weight loss, food is one of the important factors because it requires diet control as well. In this article, we would like to present food for people who are losing weight as another factor to help control food along with exercise. Let’s see what there is.
Food for people who are losing weight
protein
- chicken breast
- Fish meat
- Pork loin
- egg
- Soybean Tofu
- Greek yogurt
- Soy milk
- Soy milk
- Low fat cow’s milk
- Protein shake
Carbs
- brown rice
- Whole wheat bread
- Oatmeal
- Quinoa
- pumpkin
- wish
- Sweet potato
- Cereals
- Sweet fruit
fat
- Avocado
- Almond
- Pistachio
- Dark Chocolate
- Coconut oil
- Olive oil
- Fish oil
- Chia seeds
- Peanut butter
- Flaxseed
Dietary fiber
- Broccoli
- Kale
- Romaine lettuce
- Glass https://ufabet999.app Cabbage
- Spinach
- All kinds of vegetables
- foreigner
- papaya
- apple
- Dragon fruit
Diet control along with exercise. The things that need to be reduced the most are “starch” and “sodium”. Sodium is found in many food seasonings such as salt, fish sauce, shrimp paste, fish sauce, etc. Therefore, good weight loss requires reducing starch and sodium together. You should also eat all 5 food groups, focusing on protein, supplemented with carbohydrates, and eating vegetables and fruits in every meal to make weight loss effective. If you are interested in food stories, don’t forget to follow articles like this at INN Lifestyle. In the next article, we will have more techniques to share. Please stay tuned.