Chronic kidney disease is a silent threat to the world. The trend is increasing every year. It is estimated that in the next 8 years, there will be 70% of end-stage renal disease patients in developing countries who need renal replacement therapy. This is due to lifestyle factors that increase the prevalence of the disease. Check out the signs of chronic kidney disease that you may not be aware of.
Chronic Kidney Disease (CKD) is a public health problem that every country is facing and is becoming a trend. Thailand has an average of 20,000 patients with CKD who need renal replacement therapy per year. From the patient report from hospitals under the Ministry of Public Health in 2021, there were a total of 1,007,251 patients with CKD stages 1-5. It is estimated that by 2030, there will be 70% of end-stage renal disease patients who need renal replacement therapy in developing countries due to various risk factors such as obesity, diabetes, high blood pressure, and risky behaviors that cause kidney failure.
Get to know “Kidney” is an organ shaped like a bean, approximately 10-11 cm in size, located on the left and right sides of the waist abdomen. Its main function is to produce red blood cells for the body. This causes people with kidney failure to have pale or darker skin than normal because the kidneys produce fewer red blood cells. It produces hormones that control blood pressure in the body. People with kidney failure often have high blood pressure because the kidneys do not produce hormones that control blood pressure as well as before. It helps excrete waste, water, and excess nutrients from the body, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ such as potassium, phosphorus, etc. People with kidney failure often have high blood fat levels.
Signs of “kidney failure”
Kidney failure is a gradual decline in kidney function and loss of kidney tissue. Symptoms usually appear as the kidneys begin to deteriorate. The symptoms that can be observed are as follows:
- The skin becomes pale or darker, and may also be itchy.
- Loss of appetite, nausea, vomiting, and in some cases, gastrointestinal bleeding.
- Easily tired, exhausted, forgetful, poor memory
- Easily get headaches, sneeze, stuffy nose, easily catch a cold
- Reddish or darker urine, frequent urination at night, trouble sleeping or difficulty staying asleep
- Muscle twitching, body aches, numbness in the feet and hands due to inflammation of the nerves, cramps and seizures.
- If kidney failure is severe, there will be salt and water retention, high blood pressure.
- Swelling due to heart failure, some people have pericarditis.
Kidney failure does not choose when it occurs because it is mostly caused by lifestyle behaviors. Revealing risky behaviors for kidney disease.
- Eating foods high in sodium often , condiments, popular processed foods, food additives, instant foods
- Eating spicy food: In addition to salty food, eating very sweet food also causes high blood sugar, which causes the kidneys to work harder.
- Lack of exercise Because lack of exercise leads to many chronic diseases.
- Drinking too little water is because the kidneys are responsible for purifying waste from the body, which requires water to transport it to the kidney’s filtration mechanism until it becomes urine. If you drink too little water, the kidneys may not be able to remove all waste, causing waste to build up over time until it precipitates into kidney stones or kidney stones.
- Working hard and being stressed out means that the body does not fully recover and repair itself, and stress affects the circulation of oxygen to various parts of the body.
Ways to slow down various types of kidney deterioration
- Control blood pressure to be within the appropriate range.
- Be careful when using certain medications.
- Control blood sugar and uric acid levels.
- Eat low-protein foods
- Maintain a healthy weight to maintain kidney function for as long as possible.
If anyone has the following risky behaviors, including 1-2 signs of kidney disease, they should see a doctor for proper diagnosis and treatment. Most importantly, they should not buy medicine to take themselves because it may make their symptoms worse.